| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/3/2009 |
Run |
ex soc |
Interval |
5.0 mi |
|
|
 |
| 12/1/2009 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 12/2/2009 |
Run |
treadmill |
Hill |
3.5 mi |
|
|
|
| 12/3/2009 |
Run |
la-rb |
Easy |
4.3 mi |
|
|
|
| 12/4/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 12/5/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/6/2009 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 12/7/2009 |
Run |
pagoda |
Easy |
5.1 mi |
|
|
|
| 12/8/2009 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/12/2009 |
Run |
home |
Easy |
2.8 mi |
|
|
|
| 12/13/2009 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 12/14/2009 |
Run |
home |
Easy |
2.9 mi |
|
|
|
| 12/15/2009 |
Run |
la track |
Easy |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 12/17/2009 |
Run |
antietam |
Hill |
2.5 mi |
|
|
|
| 12/18/2009 |
Run |
antietam |
Hill |
2.5 mi |
|
|
|
| 12/21/2009 |
Run |
antietam |
Hill |
1.3 mi |
|
|
|
| 12/22/2009 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
| 12/24/2009 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
| 12/26/2009 |
Run |
ge |
Tempo |
2.5 mi |
|
|
|
| 12/27/2009 |
Run |
antietam |
Hill |
4.0 mi |
|
|
|
| 12/28/2009 |
Run |
antietam |
Hill |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 12/29/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 12/30/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/1/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/2/2010 |
Run |
home |
Easy |
4.8 mi |
|
|
|
| 1/3/2010 |
Run |
antietam |
Easy |
4.5 mi |
|
|
|
| 1/4/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
| 1/5/2010 |
Run |
antietam |
Easy |
1.3 mi |
|
|
|
| 1/5/2010 |
Run |
List |
Tempo |
3.1 mi |
|
|
|
| 1/6/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 1/7/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 1/9/2010 |
Run |
home |
Easy |
3.4 mi |
|
|
|
| 1/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 1/11/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
antietam |
Easy |
3.0 mi |
|
|
|
| 1/13/2010 |
Run |
antietam |
Easy |
3.1 mi |
|
|
|
| 1/14/2010 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
| 1/14/2010 |
Run |
List |
Tempo |
4.1 mi |
|
|
|
| 1/15/2010 |
Run |
antietam |
Easy |
3.4 mi |
|
|
|
| 1/16/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
|
| 1/17/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/18/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/19/2010 |
Run |
antietam |
Easy |
2.3 mi |
|
|
|
| 1/19/2010 |
Run |
antietam |
Easy |
1.2 mi |
|
|
|
| 1/20/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 1/21/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 1/22/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/22/2010 |
Run |
treadmill |
Interval |
4.2 mi |
|
|
|
| 1/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/23/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/24/2010 |
Run |
red bridge |
Tempo |
6.0 mi |
|
|
|
| 1/24/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/25/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/26/2010 |
Run |
antietam |
Easy |
3.3 mi |
|
|
|
| 1/27/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
| 1/28/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 1/29/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 1/29/2010 |
Run |
treadmill |
Interval |
2.7 mi |
|
|
|
| 1/30/2010 |
Run |
home |
Easy |
3.9 mi |
|
|
|
| 1/31/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 2/1/2010 |
Run |
antietam |
Easy |
0.6 mi |
|
|
|
| 2/1/2010 |
Run |
antietam |
Easy |
4.4 mi |
|
|
|
| 2/2/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/4/2010 |
Run |
home |
Easy |
3.3 mi |
|
|
|
| 2/5/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 2/6/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 2/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/10/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/11/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/13/2010 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
| 2/14/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/16/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/17/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 2/18/2010 |
Run |
treadmill |
Tempo |
2.2 mi |
|
|
|
| 2/18/2010 |
Run |
home |
Easy |
1.8 mi |
|
|
|
| 2/19/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 2/20/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 2/21/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 2/22/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 2/23/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/24/2010 |
Run |
List |
Hill |
3.4 mi |
|
|
|
| 2/24/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Easy |
1.8 mi |
|
|
|
| 2/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/26/2010 |
Run |
treadmill |
Tempo |
5.2 mi |
|
|
|
| 2/27/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/28/2010 |
Run |
List |
Tempo |
4.5 mi |
|
|
|
|