| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Bike |
Birdsboro-Pottstown o&b |
Easy |
20.4 mi |
2:09:00 |
6:20 |
 |
| 7/8/2009 |
Bike |
josie |
Easy |
10.0 mi |
1:02:00 |
6:12 |
|
| 7/8/2009 |
Bike |
Birdsboro-Pottstown o&b |
Easy |
10.9 mi |
1:02:00 |
5:42 |
|
| 7/11/2009 |
Bike |
shillington |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 4/24/2011 |
Bike |
home |
Easy |
8.8 mi |
|
|
|
| 5/9/2012 |
Bike |
home |
Easy |
4.0 mi |
|
|
|
| 4/1/2014 |
Bike |
home |
Easy |
3.3 mi |
20:00 |
6:04 |
|
| 8/25/2009 |
Bike |
soccer |
Hill |
6.0 mi |
34:00 |
5:40 |
|
| 7/15/2009 |
Bike |
soccer |
Tempo |
13.5 mi |
1:16:00 |
5:38 |
|
| 12/10/2012 |
Bike |
gym |
Tempo |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
Hamburg |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 6/8/2009 |
Run |
Red Bridge 7.5 |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 6/10/2009 |
Run |
Exeter Trailhead |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2009 |
Run |
Stonecliff |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2009 |
Run |
List |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2009 |
Run |
la-rb |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/22/2009 |
Run |
la-rb |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/23/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2009 |
Run |
Exeter Trailhead |
Easy |
4.2 mi |
46:36 |
11:06 |
|
| 7/1/2009 |
Run |
la-rb |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2009 |
Run |
josie-brentwood |
Easy |
8.1 mi |
1:28:00 |
10:52 |
|
| 7/6/2009 |
Run |
Red Bridge 7.5 |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/7/2009 |
Run |
la 10 |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/22/2009 |
Run |
List |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/28/2009 |
Run |
List |
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 7/31/2009 |
Run |
home |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 8/1/2009 |
Run |
List 5 |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 8/3/2009 |
Run |
Exeter Trailhead |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/8/2009 |
Run |
List 5 |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 8/10/2009 |
Run |
home |
Easy |
3.2 mi |
29:22 |
9:08 |
|
| 8/11/2009 |
Run |
Exeter Trailhead |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/12/2009 |
Run |
muhl |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 8/14/2009 |
Run |
la-rb |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/22/2009 |
Run |
gw |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/23/2009 |
Run |
brentwood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/27/2009 |
Run |
List 5 |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/28/2009 |
Run |
home |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/29/2009 |
Run |
extr5 |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 8/31/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2009 |
Run |
List |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/5/2009 |
Run |
List 5 |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 9/7/2009 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2009 |
Run |
ex soc |
Easy |
5.5 mi |
57:35 |
10:29 |
|
| 9/29/2009 |
Run |
antietam |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2009 |
Run |
la-rb |
Easy |
4.3 mi |
|
|
|
| 12/7/2009 |
Run |
pagoda |
Easy |
5.1 mi |
|
|
|
| 12/8/2009 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/12/2009 |
Run |
home |
Easy |
2.8 mi |
|
|
|
| 12/13/2009 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 12/14/2009 |
Run |
home |
Easy |
2.9 mi |
|
|
|
| 12/15/2009 |
Run |
la track |
Easy |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 12/22/2009 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
| 12/24/2009 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
| 12/28/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 12/29/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 12/30/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/1/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/2/2010 |
Run |
home |
Easy |
4.8 mi |
|
|
|
| 1/3/2010 |
Run |
antietam |
Easy |
4.5 mi |
|
|
|
| 1/4/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
| 1/5/2010 |
Run |
antietam |
Easy |
1.3 mi |
|
|
|
| 1/6/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 1/7/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 1/9/2010 |
Run |
home |
Easy |
3.4 mi |
|
|
|
| 1/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 1/11/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
antietam |
Easy |
3.0 mi |
|
|
|
| 1/13/2010 |
Run |
antietam |
Easy |
3.1 mi |
|
|
|
| 1/14/2010 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
| 1/15/2010 |
Run |
antietam |
Easy |
3.4 mi |
|
|
|
| 1/16/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
|
| 1/17/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/18/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/19/2010 |
Run |
antietam |
Easy |
1.2 mi |
|
|
|
| 1/19/2010 |
Run |
antietam |
Easy |
2.3 mi |
|
|
|
| 1/20/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 1/21/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 1/22/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/23/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/24/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 1/25/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/26/2010 |
Run |
antietam |
Easy |
3.3 mi |
|
|
|
| 1/27/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
| 1/28/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 1/29/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 1/30/2010 |
Run |
home |
Easy |
3.9 mi |
|
|
|
| 1/31/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 2/1/2010 |
Run |
antietam |
Easy |
4.4 mi |
|
|
|
| 2/1/2010 |
Run |
antietam |
Easy |
0.6 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 2/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/4/2010 |
Run |
home |
Easy |
3.3 mi |
|
|
|
| 2/5/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
|