6/24/2010
6:20 AM
8.5 km
46:52
5:31 km
Mizuno Wave Nexus 4 (7.5)
ripetute brevi in salita ed in piano
4km riscaldamento
poi 4x200 in salita (best time a 1:13 a 5:38/km)
e 4x200 in piano (best time a 39'' - 3:13/km)