| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Swim |
|
Misto |
1200.0 m |
40:00 |
33:20 |
 |
| 11/7/2009 |
Bike |
|
passeggiata |
30.0 km |
3:00:00 |
6:00 |
|
| 11/10/2009 |
Swim |
|
Misto |
1100.0 m |
40:00 |
36:22 |
|
| 11/13/2009 |
Swim |
|
Misto |
1200.0 m |
0:40 |
0:34 |
|
| 11/14/2009 |
Bike |
|
passeggiata |
43.0 km |
4:30:09 |
6:17 |
|
| 11/15/2009 |
Bike |
|
passeggiata |
30.0 km |
3:00:00 |
6:00 |
|
| 11/17/2009 |
Swim |
|
Misto |
1300.0 m |
42:00 |
32:19 |
|
| 11/20/2009 |
Swim |
|
Misto |
1200.0 m |
40:00 |
33:20 |
|
| 11/23/2009 |
Swim |
|
Misto |
1200.0 m |
40:00 |
33:20 |
|
| 11/26/2009 |
Bike |
|
Fondo Lungo |
58.0 km |
3:15:00 |
3:22 |
|
| 11/27/2009 |
Swim |
|
Misto |
1300.0 m |
0:45 |
0:35 |
|
| 11/28/2009 |
Bike |
|
passeggiata |
20.0 km |
2:30:00 |
7:30 |
|
| 12/7/2009 |
Swim |
|
Misto |
1200.0 m |
0:40 |
0:34 |
|
| 12/8/2009 |
Bike |
|
Fondo Lungo |
55.0 km |
2:37:00 |
2:52 |
|
| 12/10/2009 |
Swim |
|
Misto |
1300.0 m |
42:00 |
32:19 |
|
| 12/15/2009 |
Bike |
|
RULLI |
17.0 km |
40:00 |
2:22 |
|
| 12/16/2009 |
Bike |
|
RULLI |
27.0 km |
1:06:00 |
2:27 |
|
| 12/16/2009 |
Swim |
|
Misto |
1350.0 m |
43:00 |
31:52 |
|
| 12/19/2009 |
Bike |
|
Fondo Lungo |
59.0 km |
2:24:21 |
2:27 |
|
| 12/21/2009 |
Bike |
|
RULLI |
15.3 km |
41:15 |
2:42 |
|
| 12/21/2009 |
Swim |
|
Misto |
1200.0 m |
0:40 |
0:34 |
|
| 12/23/2009 |
Bike |
|
passeggiata |
41.0 km |
4:08:01 |
6:03 |
|
| 12/26/2009 |
Bike |
|
passeggiata |
43.0 km |
2:56:52 |
4:07 |
|
| 12/28/2009 |
Bike |
|
RULLI |
34.9 km |
1:25:17 |
2:27 |
|
| 12/29/2009 |
Swim |
|
Misto |
1400.0 m |
45:00 |
32:09 |
|
| 12/31/2009 |
Bike |
|
Fondo Lungo |
69.5 km |
4:10:00 |
3:36 |
|
| 1/2/2010 |
Bike |
|
passeggiata |
41.0 km |
3:38:57 |
5:21 |
|
| 1/4/2010 |
Bike |
|
RULLI |
37.0 km |
1:27:05 |
2:22 |
|
| 1/6/2010 |
Bike |
|
RULLI |
52.0 km |
1:54:14 |
2:12 |
|
| 1/6/2010 |
Bike |
|
passeggiata |
14.0 km |
1:00:00 |
4:18 |
|
| 1/7/2010 |
Swim |
|
Misto |
1350.0 m |
50:00 |
37:03 |
|
| 1/10/2010 |
Bike |
|
RULLI |
40.0 km |
1:29:52 |
2:15 |
|
| 1/12/2010 |
Swim |
|
Misto |
1350.0 m |
45:00 |
33:20 |
|
| 1/13/2010 |
Bike |
|
RULLI |
30.0 km |
1:11:30 |
2:23 |
|
| 1/15/2010 |
Swim |
|
Misto |
1450.0 m |
50:00 |
34:29 |
|
| 1/16/2010 |
Bike |
|
passeggiata |
35.0 km |
3:24:32 |
5:51 |
|
| 1/17/2010 |
Bike |
|
passeggiata |
33.0 km |
3:53:05 |
7:04 |
|
| 1/18/2010 |
Swim |
|
Misto |
1200.0 m |
40:00 |
33:20 |
|
| 1/19/2010 |
Bike |
|
passeggiata |
25.0 km |
2:30:00 |
6:00 |
|
| 1/20/2010 |
Bike |
|
RULLI |
30.0 km |
1:09:49 |
2:20 |
|
| 1/21/2010 |
Swim |
|
Misto |
1600.0 m |
1:00:00 |
37:30 |
|
| 1/23/2010 |
Bike |
|
Fondo medio/veloce |
37.0 km |
2:29:31 |
4:03 |
|
| 1/25/2010 |
Swim |
|
Misto |
1100.0 m |
45:00 |
40:55 |
|
| 1/28/2010 |
Swim |
|
Misto |
1100.0 m |
0:40 |
0:37 |
|
| 1/28/2010 |
Bike |
|
RULLI |
43.0 km |
1:33:11 |
2:11 |
|
| 1/30/2010 |
Bike |
|
RULLI |
53.0 km |
1:58:18 |
2:14 |
|
| 2/1/2010 |
Swim |
|
Misto |
1200.0 m |
45:00 |
37:30 |
|
| 2/3/2010 |
Bike |
|
RULLI |
35.0 km |
1:22:08 |
2:21 |
|
| 2/5/2010 |
Bike |
|
RULLI |
27.0 km |
1:05:25 |
2:26 |
|
| 2/7/2010 |
Bike |
|
passeggiata |
49.5 km |
4:30:00 |
5:28 |
|
| 2/8/2010 |
Swim |
|
Misto |
1200.0 m |
40:00 |
33:20 |
|
| 2/9/2010 |
Bike |
|
RULLI |
35.0 km |
1:22:08 |
2:21 |
|
| 2/12/2010 |
Bike |
|
RULLI |
38.0 km |
1:31:12 |
2:24 |
|
| 2/15/2010 |
Swim |
|
Misto |
1000.0 m |
40:00 |
40:00 |
|
| 2/21/2010 |
Bike |
|
Fondo Lungo |
69.5 km |
7:32:50 |
6:31 |
|
| 2/23/2010 |
Swim |
|
Misto |
1150.0 m |
0:40 |
0:35 |
|
| 2/24/2010 |
Bike |
|
RULLI |
33.0 km |
1:18:32 |
2:23 |
|
| 3/1/2010 |
Swim |
|
Misto |
1300.0 m |
45:00 |
34:37 |
|
| 3/5/2010 |
Bike |
|
RULLI |
43.0 km |
1:36:01 |
2:14 |
|
| 3/7/2010 |
Bike |
|
passeggiata |
39.0 km |
3:16:00 |
5:02 |
|
| 3/8/2010 |
Swim |
|
Misto |
1400.0 m |
45:00 |
32:09 |
|
| 3/9/2010 |
Bike |
|
RULLI |
34.0 km |
1:20:26 |
2:22 |
|
| 3/11/2010 |
Swim |
|
Misto |
1250.0 m |
50:00 |
40:00 |
|
| 3/14/2010 |
Bike |
|
Fondo medio/veloce |
45.0 km |
2:00:30 |
2:41 |
|
| 3/16/2010 |
Swim |
|
Misto |
1350.0 m |
50:00 |
37:03 |
|
| 3/21/2010 |
Run |
|
Race |
42.2 km |
3:40:44 |
5:14 |
|
| 3/24/2010 |
Swim |
|
Misto |
1000.0 m |
40:00 |
40:00 |
|
| 3/26/2010 |
Swim |
|
Misto |
1300.0 m |
45:00 |
34:37 |
|
| 3/29/2010 |
Swim |
|
Misto |
1500.0 m |
50:00 |
33:20 |
|
| 4/1/2010 |
Swim |
|
Misto |
1500.0 m |
50:00 |
33:20 |
|
| 4/6/2010 |
Swim |
|
Misto |
1300.0 m |
45:00 |
34:37 |
|
| 4/7/2010 |
Bike |
|
RULLI |
21.0 km |
48:30 |
2:19 |
|
| 4/7/2010 |
Swim |
|
Misto |
1300.0 m |
50:00 |
38:28 |
|
| 4/10/2010 |
Bike |
|
RULLI |
21.0 km |
3:00:00 |
8:35 |
|
| 4/14/2010 |
Swim |
|
Misto |
1000.0 m |
30:00 |
30:00 |
|
| 4/16/2010 |
Bike |
|
RULLI |
21.0 km |
50:49 |
2:26 |
|
| 4/16/2010 |
Swim |
|
Misto |
1250.0 m |
45:00 |
36:00 |
|
| 4/18/2010 |
Bike |
|
Gara |
10.0 km |
1:13:00 |
7:18 |
|
| 4/20/2010 |
Bike |
|
RULLI |
29.0 km |
1:07:21 |
2:20 |
|
| 4/21/2010 |
No name |
|
Altro |
|
1:00:00 |
|
|
| 4/22/2010 |
Swim |
|
Misto |
1250.0 m |
45:00 |
36:00 |
|
| 4/24/2010 |
Bike |
|
RULLI |
40.0 km |
1:28:17 |
2:13 |
|
| 4/30/2010 |
Swim |
|
Misto |
1300.0 m |
45:00 |
34:37 |
|
| 5/1/2010 |
Bike |
|
Fondo Lungo |
53.0 km |
2:40:00 |
3:02 |
|
| 5/17/2010 |
Bike |
|
RULLI |
22.0 km |
52:13 |
2:23 |
|
| 5/19/2010 |
Bike |
|
RULLI |
23.0 km |
53:25 |
2:20 |
|
| 5/20/2010 |
Swim |
|
Misto |
1200.0 m |
40:00 |
33:20 |
|
| 5/23/2010 |
Bike |
|
Fondo Lungo |
56.7 km |
2:59:00 |
3:10 |
|
| 5/25/2010 |
Swim |
|
Misto |
1200.0 m |
40:00 |
33:20 |
|
| 5/26/2010 |
Bike |
|
Fondo medio/veloce |
13.0 km |
35:00 |
2:42 |
|
| 5/30/2010 |
Bike |
|
Gara |
25.0 km |
1:40:59 |
4:03 |
|
| 6/26/2010 |
Bike |
|
passeggiata |
34.0 km |
3:00:00 |
5:18 |
|
| 6/27/2010 |
Bike |
|
Gara |
43.0 km |
3:44:22 |
5:14 |
|
| 7/4/2010 |
Bike |
|
passeggiata |
20.0 km |
2:15:00 |
6:45 |
|
| 7/5/2010 |
Swim |
|
Misto |
1150.0 m |
45:00 |
39:08 |
|
| 7/7/2010 |
Swim |
|
Misto |
1250.0 m |
45:00 |
36:00 |
|
| 7/7/2010 |
Bike |
|
passeggiata |
21.5 km |
1:24:00 |
3:55 |
|
| 7/10/2010 |
Bike |
|
Fondo medio/veloce |
56.0 km |
2:24:37 |
2:35 |
|
| 7/14/2010 |
Swim |
|
Misto |
1200.0 m |
45:00 |
37:30 |
|
| 7/15/2010 |
Bike |
|
passeggiata |
13.5 km |
1:08:28 |
5:05 |
|
|