4/29/2008
11:45 AM
2900 yd
1:01:00
2:07 / 100yd
800 swim (every 4th length drill)
8x25 kick @ :45
2x400 @ 8:00
2x300 @ 7:00
2x200 @ 5:00
(2x100 -- I forgot to do this one)
100 easy
413 calories
Body fat: 21.8%