9/1/2008
9:30 AM
10 km
56:09
9:03 mi
Nike Air Pegasus 2007
Awesome Tri!!! I had a great run! Ran faster than Cap 10K!
Swim -- 29:30 18/60
Bike -- 1:17:30 15/60
Run -- 56:09 22/60
Total -- 2:49:48, 20/60 AG, 73/234 F
1491 calories