1/22/2008
5:30 PM
4.1 mi
40:00
9:49 mi
ASICS Gel-Nimbus (5)
I ran a 10:00/mile for the first mile, then a 9:30/mile for the next mile. I sped up to as fast as 9:00/mile for 1/4 mile. Overall, it was a good run.
390 calories