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10/7/2007

8:00 AM

5 mi

45:28

9:06 mi

Health

124 lb
184 bpm
208 bpm
1963
34.1

Weather

70 F
  • Map

Notes

COMMENTS: Cedar Perk 5 Miler -- great race! My knee was a little sore after the 1st mile, but it got better soon after that. Out and back course -- uphill going out and downhill coming back.

Rankings: 5/21 AG, 40/121 females, 128/250 OA

Splits:

Mile 1: 9:40

Mile 2: 10:00

Mile 3: 9:03

Mile 4: 8:30

Mile 5: 8:13

483 calories

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