Notes
It got hot fast! I felt pretty sluggish up to about 3 miles, then at mile 4, I felt much better for some reason. My HR stayed closet to 150 for the first 3 miles, then it started to creep up. I walked 4-5 times.
Nutrition: two 24 oz. bottles of Gatorade on the bike, plus Nuun in the aerobottle, plus one Powergel on the bike and another one before my run. Nothing during the run, but it would have helped mid-way. Felt pretty good! Decent run!
499 calories