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1/19/2013

6:49 AM

54 mi

3:29:53.57

15.43 mi / hr

Health

126 lb
155 bpm
179 bpm
6458

Weather

50 F

Ratings

7 / 10
6 / 10
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Parmer/3405

Notes

Started in the dark, 44 degrees. Rode to Russell Park to run trail race with Christina. Rode back after race with headwind (10mph?), in the 50s.

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