Run: Interval Previous Next

3/19/2008

10:00 AM

4.5 mi

46:00

10:14 mi

Health

123 lb
155 bpm
201 bpm
1753

Ratings

10 / 10
6 / 10
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Treadmill

Notes

This was a SUPER hard workout, but I had the speed a little too high. Next time, I need to run at 7.8 instead of 8.0 or 8.1!!

380 calories

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