Notes
Great run! 22 mph wind! I felt great to 13.5, then o.k. until 14.5, then I got pretty sore and tired, but I kept pushing. I really tried to push it at mile 12 to simulate the end of the race. After that, I was pretty tired, but I still kept up a decent pace, especially running uphill. I took walk breaks every mile for :30 - 1:00.
Splits:
Mile 1 -- 10:12
Mile 2 -- 10:27
Mile 3 -- 10:24
Mile 4 -- 11:06 (water break)
Mile 5 -- 10:55
Mile 6 -- 11:08
Mile 7 -- 11:16 (water break) -- bathroom break at mile 7
Mile 8 -- 10:31 (walk up ramp)
Mile 9 -- 11:10
Mile 10 -- 10:34
Mile 11 -- 10:44
Mile 12 -- 11:33 (water break)
Mile 13 -- 10:15 (running fairly hard)
Mile 14 -- 11:18
Mile 15 -- 11:16
Mile 16 -- 13:07 (walked up ramp and at start of mile)
Mile 17 -- 11:14
1834 calories