Notes
Run with Clark and Ben -- this run was tough. I didn't feel great, legs were tired, especially on the way out (uphill, into wind). Once I headed back, I felt better, but the last 2 miles were tough. Took walk breaks every 4 miles and Gatorade break twice (around 4.5 and 9.5). Ben quit at second Gatorade, so I ran the end with just Clark. Started out a bit warm (close to 80), but the sun went down and it got a bit cooler, which helped.