6/25/2009
5:40 AM
3.1 mi
30:22
9:58 mi
ASICS GT 2130
S1 run -- warmed up 5-6 mins., then did 20-30 sec. strides with 1:30-2:00 recoveries. Felt a little sluggish at first, but loosened up. A little pain in the knees, just tired, I think.
10:02 (140), 9:47 (158), 10:00 (153)