8/13/2007
6:00 AM
3 mi
31:00
10:20 mi
ASICS Gel-Nimbus (5)
COMMENTS: Was going to run at Milburn, but it started to rain, so I ran 2.2 miles on the treadmill then ran back home. I ran as fast as 9:00/mile and as slow as 10:30/mile and walked once at 13:00/mile