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Summary
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Run: Tempo (LT)
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Next
12/29/2010
Date
10:34 AM
Time
4 mi
Distance
34:36.
55
Duration
8:40 mi
Pace
Equipment
ASICS 2140 navy/blush
Health
Avg HR
176 bpm
Max HR
190 bpm
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Course
Ranch
Notes
IT Band hurt
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