Notes
COMMENTS: I tried to stay in zone 3 most of the time and maintain about a 9:00/mile.
Random, level 9
Weights: core, biceps, triceps, and some legs
Had body fat tested -- according to Tanita scale at the gym.
Weight: 125.8
Body Fat: 25%
Water weight: 52.1%
Muscle Mass: 89.6
Physique rating: 5 (1-9)
BMR: 1290 (calories required in a day while resting)
Metabolic age: 20
Bone mass: 4.8
Visceral fat level: 2
344 calories