Notes
Great run! Had a lot of energy left near the end -- ran 9:30-9:45/mile for the last couple miles. Most of the run was 10-10:30/mile with one mile at 11:15 (probably took a water break?). I took 6 one minute walk breaks, every mile except the first and last 2 miles I didn't take any.
670 calories
Body Fat: 19.3%