5/1/2007
10:30 AM
2 mi
21:35
10:48 mi
ASICS (3)
COMMENTS: Increased speed from 5.5 (10:50/mile) mph to 5.6 mph (10:40/mile) and maintained HR in zone. HR stayed at top of zone (around 159-160) at 5.7 mph (10:30/mile).
This run was part of a bike/run indoor brick