10/1/2007
7:30 PM
817.6 yd
3:44
8:03 mi
ASICS GT-2110 (4)
COMMENTS: Hills 135 yds. x 6
Split times and paces:
:34 (6:53), :38 (8:02), :38 (8:34), :38 (8:09), :38 (8:13), :38 (9:17)
Felt really good, even though HR got a little high (about 187 each time). It did drop quickly when I started walking.