Notes
COMMENTS: My left knee hurt quite a bit on and off. First two miles were great -- ran 9:45-10:00/mile. Second 2 miles we ran about 11:15+/mile (uphill). The last mile was more of a tempo pace --started out around 9:00, but avg. was 10:00. Left knee hurts afterward -- iced it and may try some heat.
512 calories