Swim: Free Style Previous Next

Notes

400 swim, 100 kick, 400 pull

8x75 L, R, catch-up on 1:45

2x6x125 on 2:30 (desc 1-3, 4-6)

2:07, 2:03, 1:59, 2:10, 2:04, 2:00

2:04, 2:08, 2:00, 2:10, 2:04, 2:00

100 easy

515 calories

body fat: 19.8%