5/15/2008
11:45 AM
3300 yd
1:14:00
2:15 / 100yd
S 400, 200 (non-free), S 200
P 300
K 200
S 100
600 (neg splits on 300) -- splits were ~ 5:15 and 5:10
1:00 rest
400 (neg splits on 200) -- splits were ~ 3:30 and 3:20
200 fast -- 3:10 total
100 EZ
563 calories?