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7/10/2007

5:30 PM

17.7 mi

1:08:00

15.62 mi / hr

Health

160 bpm
177 bpm

Weather

94 F

Notes

COMMENTS: Lowered handlebars 1 inch and lowered seat back down to where it was. I need a longer stem so my neck and shoulders aren't squished up. I was trying out my race position, and it just wasn't comfortable. It hurt my neck and shoulders and upper back, and right above my elbow. Hottest ride yet -- started at 95 and dropped to 90 during ride.

Comments