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Run: Hill Previous Next

9/23/2009

Date

9:45 AM

Time

3.2 mi

Distance

32:30

Duration

10:10 mi

Pace

Equipment

Health

Weight124 lb

Avg HR163 bpm

Max HR182 bpm

kilojoules1256

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

Hill program, level 10

30:00 plus cool-down

Comments