4/16/2009
10:30 AM
5.8 mi
55:00
9:29 mi
ASICS Gel-Nimbus 10
Ran 8:00 WU, then :30 fast, 2:00 medium with 8:00 CD
Ran from parking lot around all the way to Olsen Meadows Park and back. Olsen Meadows is 1 mile from Champion Park.
9:45, 9:06, 9:08, 9:34, 9:47, 9:41