Notes
O.K. run -- In zone for 46:00 (was low for the first mile and high for the last 1/2 mile) -- pretty hot but breezy. Took me a while to get warmed up. My legs were pretty stiff for the first mile or so, then they loosened up.
1 hour Sweat test:
Before run 123.4
After run 120.6
Lost 2.8 lbs.
491 calories
Body fat: 20.2% before run, 18.9% after run!