4/30/2008
10:30 AM
3 mi
31:00
10:20 mi
Nike Air Pegasus 2007
Initializing charts...
Great interval workout!!! I started with a 1/2 easy run for a warm-up, then ran intervals at 7.8 mph or 7:40/mile and walked at 3.8 mph. I felt really great.
250 calories
Body fat: 21.1%