3/4/2008
11:45 AM
2200 yd
1:15:00
3:25 / 100yd
Nitro Triathlon Swim Class -- worked a lot on freestyle technique -- didn't wear HRM
600m BR pull/Fly kick with fins
400m Free pull
8x75 IM drills (sub. free for fly)
4x50 Free drills
6x50 Free
100m Free