Run: Easy Previous Next

9/30/2007

7:45 PM

3 mi

29:42

9:54 mi

Health

124 lb
164 bpm
184 bpm
1178

Weather

82 F
  • Map

Park Loop

Notes

COMMENTS: Good run -- knee hurt a bit, but just a dull ache.

It was dark, so I couldn't really see my GPS, but my goal was to run 10:00 the first mile, 9:00 the second mile, then cool down the 3rd mile. I did almost exactly that! Wow!

Mile 1 -- 10:00

Mile 2 -- 9:00

Mile 3 -- 10:42 (walked twice)

277 calories

Comments