Run: Long Previous Next

7/19/2008

8:30 AM

8.1 mi

1:25:00

10:32 mi

Health

122 lb
143 bpm
179 bpm
3121

Weather

78 F

Ratings

7 / 10
8 / 10

Notes

Good run -- walked :30-1 min. every mile -- slight breeze -- HR was not accurate for first 1/2 mile (was registering 0 for a bit), but I revised it slightly to account for that. Max HR was really about 160, but I ran up a grassy hill to go through some sprinklers, which got my HR up high. HR seemed low, but the temperature was cooler than I've been running in lately. Distance may off a bit (long).

580 calories

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