Notes
Good run -- legs pretty tight and tired last 2 miles. Left shoulder hurt around mile 9, like a pinched nerve. Took a 3 minute restroom/water break after 5 miles. Hard to get started again.
Splits: 10:00, 10:00, 10:45, 10:15, 9:50, 10:40, 10:30, 11:00, 10:30, 9:00
788 calories