Run: Long Previous Next

10/25/2007

7.7 mi

1:16:00

9:57 mi

Health

125 lb
152 bpm
188 bpm
3028

Weather

60 F

Notes

COMMENTS: What a beautiful day!! My distance is based on mapping, not GPS, so it could be off slightly. My knee did well until mile 4 when it started aching a bit. I walked 4 times (miles 2, 4, 5, 6) for about 1 minute each time. I took a gel at mile 4, and it really helped around mile 6.

Comments