Notes
This was a pretty hards workout. My arms were pretty sore when I was done!! Whew!
200 swim, 25 kick (4x)
8x75 R, L, drill choice on 1:45
3x500 on 2:00 (desc 1-3) -- splits were 9:00, 8:45, 8:15 (~1:52/100m converted)
5x100 on 1:45 -- splits were all between 1:35 and 1:40 (1:45-1:50/100m converted)
100 EZ
3600 yards total
533 calories
Body fat: 21.1%