Run: Easy Previous Next

8/15/2007

7:30 PM

7 mi

1:15:30

10:48 mi

Health

165 bpm
186 bpm

Weather

85 F
  • Map

Notes

COMMENTS: Run with Jen. Breezy, but humid. Started off a little too fast at under 10:00/mile and ended with 11:00/mile. Last mile or so was tough -- calves feeling tight and sore. Took a few walk breaks, but not early enough.

Splits: 10:20, 10:15, 10:52, 10:10, 11:10 (going back uphill), 11:29, 11:10

727 calories

Comments