Notes
Felt really good -- very strong run -- hard to get HR down after hills for about 1 mile, but it eventually came down a bit
Splits (pace): 9:39 (.87 mi), 8:56, 9:02 (.52 mi), 9:58 (.54 mi), 9:26, 9:18 (.12 mi), 8:59 (.89 mi)
Overall pace without hills: 9:19
Hills:
1:00 (8:45), 1:05 (9:31)
1:02 (9:00), 1:06 (9:41)
1:10 (9:50), 1:08 (9:57)
1:09 (9:44), 1:08 (9:57)
1:11 (10:03), 1:10 (9:50)
Average pace for uphills only: 9:47
427 calories, 30% fat
in zone 27:14