8/8/2007
6:00 AM
1400 m
35:00
2:30 / 100m
COMMENTS: 200 WU, 2x100 (50 kick, 50 swim w/fins), 2x100 (50 pull, 50 swim w/paddles), 400m pyramid, 4x50 on 1:30, 200 CD
50 splits:
:49, :49, :49, :50
269 calories