| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Old Mill/Anderson Mill |
Running w/jogger |
3.0 mi |
30:16 |
10:06 |
 |
| 3/28/2010 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:19:37 |
9:58 |
|
| 3/23/2010 |
Run |
Twin Creeks Loop |
Zone 3 |
3.5 mi |
32:41 |
9:18 |
|
| 3/10/2010 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:34 |
9:19 |
|
| 3/2/2010 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
30:23 |
9:20 |
|
| 2/14/2010 |
Run |
The Austin Marathon |
Race |
26.2 mi |
4:27:44 |
10:14 |
|
| 2/12/2010 |
Run |
|
Easy |
3.2 mi |
32:40 |
10:13 |
|
| 2/9/2010 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
29:06 |
8:58 |
|
| 2/4/2010 |
Run |
Colorado |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 2/2/2010 |
Run |
Colorado |
Easy |
3.0 mi |
32:35 |
10:43 |
|
| 1/28/2010 |
Run |
Twin Creeks Loop |
Long |
6.0 mi |
57:03 |
9:31 |
|
| 1/24/2010 |
Run |
3M Half Marathon |
Race |
13.1 mi |
1:54:49 |
8:46 |
|
| 1/21/2010 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/19/2010 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
44:33 |
8:55 |
|
| 1/18/2010 |
Run |
Twin Creeks Loop |
Running w/jogger |
4.0 mi |
43:10 |
10:48 |
|
| 1/16/2010 |
Run |
Brushy Creek Trail |
Long |
20.4 mi |
3:45:54 |
11:06 |
|
| 1/14/2010 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 1/12/2010 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
43:17 |
8:40 |
|
| 1/9/2010 |
Run |
Brushy Creek Trail |
Long |
12.9 mi |
2:09:29 |
10:05 |
|
| 1/7/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2010 |
Run |
Twin Creeks Loop |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 1/2/2010 |
Run |
Brushy Creek Trail |
Long |
24.0 mi |
4:16:53 |
10:43 |
|
| 12/31/2009 |
Run |
Twin Creeks Loop |
Hill |
6.0 mi |
54:18 |
9:03 |
|
| 12/28/2009 |
Run |
Ranch |
Easy |
5.0 mi |
51:33 |
10:18 |
|
| 12/26/2009 |
Run |
Ranch |
Long |
12.0 mi |
1:57:06 |
9:46 |
|
| 12/24/2009 |
Run |
Twin Creeks Loop |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 12/19/2009 |
Run |
Brushy Creek Trail |
Long |
22.0 mi |
3:49:27 |
10:26 |
|
| 12/17/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2009 |
Run |
Twin Creeks Loop |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo (LT) |
4.0 mi |
35:15 |
8:49 |
|
| 12/5/2009 |
Run |
Brushy Creek Trail |
Long |
20.0 mi |
3:31:52 |
10:36 |
|
| 11/30/2009 |
Run |
Sunchase Loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 11/29/2009 |
Run |
Silverado Ranch |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 11/26/2009 |
Run |
Twin Creeks Loop |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 11/21/2009 |
Run |
Brushy Creek Trail |
Long |
18.0 mi |
3:08:01 |
10:27 |
|
| 11/19/2009 |
Run |
Twin Creeks Loop |
LT intervals |
5.0 mi |
44:42 |
8:57 |
|
| 11/17/2009 |
Run |
Twin Creeks Loop |
Hill |
6.0 mi |
58:06 |
9:42 |
|
| 11/12/2009 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 11/8/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.1 mi |
47:42 |
9:24 |
|
| 11/5/2009 |
Run |
Milburn Loop |
Tempo (LT) |
3.0 mi |
26:44 |
8:55 |
|
| 11/1/2009 |
Run |
Milburn Loop |
Zone 3 |
4.0 mi |
36:44 |
9:12 |
|
| 10/29/2009 |
Run |
Milburn Loop |
Tempo (LT) |
5.0 mi |
45:36 |
9:08 |
|
| 10/27/2009 |
Run |
Silverado Ranch |
Long |
14.0 mi |
2:21:51 |
10:08 |
|
|