| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
Twin Creeks |
Zone 3 |
4.0 mi |
35:24 |
8:51 |
 |
| 1/25/2014 |
Run |
CPMS Track |
Interval |
4.1 mi |
36:52 |
9:03 |
|
| 10/16/2013 |
Run |
Twin Creeks |
Hill |
5.0 mi |
48:48 |
9:46 |
|
| 10/9/2013 |
Run |
Milburn |
Interval |
3.2 mi |
28:23 |
9:00 |
|
| 10/8/2013 |
Run |
Balcones/Spicewood Running Loop |
Long 2 |
8.3 mi |
1:19:20 |
9:37 |
|
| 10/3/2013 |
Run |
Sunchase/Twin Creeks |
Long 2 |
8.0 mi |
1:19:13 |
9:55 |
|
| 10/1/2013 |
Run |
Twin Creeks |
Hill |
5.0 mi |
51:40 |
10:21 |
|
| 9/27/2013 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:42:44 |
10:17 |
|
| 9/24/2013 |
Run |
Sunchase/Twin Creeks |
Long 2 |
7.0 mi |
1:07:09 |
9:36 |
|
| 9/21/2013 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:36:41 |
9:40 |
|
| 9/19/2013 |
Run |
Sunchase/Twin Creeks |
Long 2 |
7.0 mi |
1:08:54 |
9:51 |
|
| 9/18/2013 |
Run |
Twin Creeks |
Hill |
4.0 mi |
40:43 |
10:10 |
|
| 9/14/2013 |
Run |
Brushy Creek Trail |
Long |
9.0 mi |
1:30:55 |
10:06 |
|
| 9/13/2013 |
Run |
Twin Creeks |
Long 2 |
5.0 mi |
47:35 |
9:31 |
|
| 9/12/2013 |
Run |
Twin Creeks |
LT intervals |
4.1 mi |
35:49 |
8:43 |
|
| 9/10/2013 |
Run |
Twin Creeks |
Long 2 |
4.0 mi |
37:59 |
9:30 |
|