| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2013 |
Run |
Brushy Creek Trail |
Trail Run |
8.0 mi |
1:35:28 |
11:57 |
 |
| 3/5/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
45:55 |
9:12 |
|
| 3/2/2013 |
Run |
Camp Balcones Springs |
Trail Run |
5.0 mi |
51:59 |
10:23 |
|
| 12/28/2012 |
Run |
Ranch |
Trail Run |
3.0 mi |
28:17 |
9:24 |
|
| 12/19/2012 |
Run |
Brushy Creek Trail |
Long |
11.2 mi |
1:50:05 |
9:50 |
|
| 12/11/2012 |
Run |
Brushy Creek Trail |
Trail Run |
10.1 mi |
1:55:56 |
11:29 |
|
| 12/7/2012 |
Run |
Silverado Ranch |
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 11/30/2012 |
Run |
Silverado Ranch |
Long |
6.1 mi |
58:19 |
9:34 |
|
| 11/24/2012 |
Run |
Ranch |
Trail Run |
4.5 mi |
41:09 |
9:15 |
|
| 11/11/2012 |
Run |
San Antonio Half Marathon |
Race |
13.1 mi |
1:56:56 |
8:56 |
|
| 11/7/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
55:50 |
9:19 |
|
| 11/2/2012 |
Run |
Brushy Creek Trail |
Long |
8.1 mi |
1:19:54 |
9:51 |
|
| 10/28/2012 |
Run |
Austin 70.3 |
Race |
13.1 mi |
2:08:58 |
9:51 |
|
| 10/26/2012 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 10/19/2012 |
Run |
Brushy Creek Trail |
Long |
11.0 mi |
1:49:47 |
9:59 |
|
| 10/17/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
8.0 mi |
1:16:10 |
9:32 |
|
| 10/12/2012 |
Run |
Brushy Creek Trail |
Long |
13.6 mi |
2:22:35 |
10:30 |
|
| 10/8/2012 |
Run |
Milburn |
Pace Run |
5.0 mi |
41:25 |
8:17 |
|
| 10/5/2012 |
Run |
Twin Creeks |
Long 2 |
5.0 mi |
47:23 |
9:29 |
|
| 10/3/2012 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
1:59:43 |
9:59 |
|
| 9/28/2012 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:17:25 |
10:37 |
|
| 9/26/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
5.4 mi |
52:10 |
9:46 |
|
| 9/26/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
3.7 mi |
35:58 |
9:50 |
|
| 9/21/2012 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:03:40 |
10:19 |
|
| 9/20/2012 |
Run |
AMW Park Trail |
Brick |
3.0 mi |
27:51 |
9:17 |
|
| 9/17/2012 |
Run |
Milburn/Sunchase Loop |
Long 2 |
8.0 mi |
1:13:13 |
9:10 |
|
| 9/14/2012 |
Run |
Brushy Creek Trail |
Long |
11.0 mi |
1:51:42 |
10:10 |
|
| 9/13/2012 |
Run |
CPMS Track |
Interval |
3.3 mi |
29:33 |
9:06 |
|
| 9/10/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.3 mi |
36:28 |
8:34 |
|
| 9/7/2012 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:45:26 |
10:33 |
|
| 9/5/2012 |
Run |
Twin Creeks |
Hill |
4.8 mi |
48:00 |
10:00 |
|
| 9/3/2012 |
Run |
Austin Triathlon |
Race |
10.0 km |
57:26 |
9:15 |
|
| 8/31/2012 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:20:18 |
10:03 |
|
| 8/29/2012 |
Run |
Twin Creeks |
Fartlek |
4.0 mi |
36:27 |
9:07 |
|
| 8/27/2012 |
Run |
Milburn |
Tempo (LT) |
4.0 mi |
35:52 |
8:58 |
|
| 8/22/2012 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:16:00 |
9:31 |
|
| 8/20/2012 |
Run |
Milburn |
Long 2 |
5.0 mi |
49:13 |
9:51 |
|
| 8/17/2012 |
Run |
Twin Creeks |
Long |
6.0 mi |
58:34 |
9:46 |
|
| 8/15/2012 |
Run |
Milburn |
Tempo (LT) |
2.0 mi |
17:28 |
8:45 |
|
| 8/13/2012 |
Run |
Milburn |
Long 2 |
6.0 mi |
55:36 |
9:16 |
|
| 8/10/2012 |
Run |
Twin Creeks |
Hill |
6.0 mi |
58:41 |
9:47 |
|
| 8/3/2012 |
Run |
Sunchase/Twin Creeks |
Long |
8.8 mi |
1:25:46 |
9:49 |
|
| 8/1/2012 |
Run |
Milburn |
Interval |
3.1 mi |
28:23 |
9:10 |
|
| 7/29/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:39 |
9:37 |
|
| 7/27/2012 |
Run |
Sunchase/Twin Creeks |
Long |
9.0 mi |
1:31:08 |
10:08 |
|
| 7/25/2012 |
Run |
Twin Creeks |
Fartlek |
4.0 mi |
36:22 |
9:06 |
|
| 7/21/2012 |
Run |
Hill Country Kids Tri |
Race |
1.2 mi |
11:00 |
9:10 |
|
| 7/20/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
35:30 |
8:53 |
|
| 7/16/2012 |
Run |
Milburn |
Long 2 |
6.0 mi |
56:12 |
9:22 |
|
| 7/13/2012 |
Run |
Sunchase/Twin Creeks |
Long |
10.0 mi |
1:41:14 |
10:08 |
|
| 7/8/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:44 |
9:38 |
|
| 7/4/2012 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:21:03 |
10:08 |
|
| 7/2/2012 |
Run |
Milburn |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/18/2012 |
Run |
Milburn |
Tempo (LT) |
3.0 mi |
26:58 |
9:00 |
|
| 6/11/2012 |
Run |
Milburn |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 6/8/2012 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:41:05 |
10:07 |
|