| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
Track |
Interval |
4.0 mi |
36:10 |
9:06 |
 |
| 12/4/2010 |
Run |
Track |
Interval |
2.4 mi |
22:32 |
9:24 |
|
| 10/9/2010 |
Run |
Twin Creeks |
Zone 3 |
4.0 mi |
37:46 |
9:27 |
|
| 9/23/2010 |
Run |
Sunchase |
Easy |
3.3 mi |
32:23 |
9:55 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 9/11/2010 |
Run |
|
Long 2 |
5.1 mi |
49:53 |
9:51 |
|
| 9/2/2010 |
Run |
Twin Creeks |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 8/30/2010 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:24:18 |
10:33 |
|
| 8/27/2010 |
Run |
Sunchase/Twin Creeks |
LT intervals |
6.0 mi |
57:08 |
9:32 |
|
| 8/25/2010 |
Run |
Brushy Creek Trail |
Running w/jogger |
3.9 mi |
39:40 |
10:11 |
|
| 8/20/2010 |
Run |
Sunchase/Twin Creeks |
Zone 3 |
4.0 mi |
37:26 |
9:22 |
|
| 8/18/2010 |
Run |
Sunchase |
Fartlek |
3.3 mi |
29:42 |
9:04 |
|
| 8/11/2010 |
Run |
Sunchase |
Easy |
3.3 mi |
31:41 |
9:40 |
|
|