Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/16/2011 Run Food Lion Easy 6.0 mi 51:04 8:31 8/17/2010 Run Food Lion Easy 5.2 mi 44:43 8:41 3/20/2011 Run Food Lion Easy 5.0 mi 41:20 8:14 12/2/2018 Run Food Lion Easy 4.1 mi 40:50 9:58 5/9/2017 Run Food Lion Easy 4.0 mi 40:49 10:07 7/29/2017 Run Food Lion Easy 4.6 mi 40:25 8:51 1/1/2019 Run Food Lion Easy 4.0 mi 40:16 10:04 11/20/2018 Run Food Lion Easy 4.0 mi 39:59 10:00 11/22/2018 Run Food Lion Easy 4.0 mi 38:53 9:39 10/27/2012 Run Food Lion Long 4.0 mi 38:28 9:35 8/3/2017 Run Food Lion Tempo 4.0 mi 38:13 9:34 11/27/2018 Run Food Lion Easy 4.0 mi 38:06 9:29 5/22/2009 Run Food Lion Easy 4.0 mi 38:03 9:31 5/26/2010 Run Food Lion Easy 4.0 mi 38:00 9:30 8/15/2017 Run Food Lion Easy 4.0 mi 37:58 9:27 12/10/2016 Run Food Lion Long 4.0 mi 37:56 9:29 5/29/2009 Run Food Lion Easy 4.0 mi 37:49 9:28 1/10/2015 Run Food Lion Long 4.1 mi 37:33 9:17 12/21/2016 Run Food Lion Easy 4.1 mi 37:22 9:14 5/23/2010 Run Food Lion Easy 4.0 mi 37:15 9:19 1/1/2017 Run Food Lion Easy 4.0 mi 37:10 9:14 1/24/2017 Run Food Lion Easy 4.0 mi 37:06 9:17 1/25/2015 Run Food Lion Easy 4.0 mi 37:00 9:15 6/17/2017 Run Food Lion Easy 4.0 mi 36:54 9:10 4/13/2017 Run Food Lion Easy 4.0 mi 36:49 9:13 8/5/2010 Run Food Lion Easy 4.3 mi 36:38 8:28 6/22/2017 Run Food Lion Easy 4.0 mi 36:33 9:07 5/15/2009 Run Food Lion Easy 4.0 mi 36:29 9:08 3/20/2014 Run Food Lion Easy 4.0 mi 36:25 9:03 2/3/2015 Run Food Lion Easy 4.1 mi 36:24 9:00 2/5/2015 Run Food Lion Easy 4.1 mi 36:19 8:59 1/3/2013 Run Food Lion Easy 4.0 mi 36:17 9:02 9/15/2013 Run Food Lion Easy 4.1 mi 36:17 8:54 6/11/2013 Run Food Lion Easy 4.0 mi 36:13 9:02 1/21/2015 Run Food Lion Easy 4.0 mi 36:13 8:58 6/20/2010 Run Food Lion Easy 4.0 mi 36:13 9:02 11/21/2009 Run Food Lion Easy 4.0 mi 36:10 9:03 2/22/2017 Run Food Lion Easy 4.0 mi 36:04 8:56 2/10/2015 Run Food Lion Easy 4.0 mi 36:02 9:01 11/10/2011 Run Food Lion Easy 4.0 mi 36:01 8:59 7/13/2010 Run Food Lion Easy 4.0 mi 35:58 9:00 11/14/2011 Run Food Lion Easy 4.0 mi 35:57 8:55 2/17/2013 Run Food Lion Easy 4.0 mi 35:57 8:57 8/10/2017 Run Food Lion Easy 4.0 mi 35:55 8:59 6/3/2009 Run Food Lion Easy 4.0 mi 35:53 8:59 3/14/2017 Run Food Lion Easy 4.0 mi 35:50 8:58 5/28/2009 Run Food Lion Easy 4.0 mi 35:48 8:57 3/21/2014 Run Food Lion Easy 4.0 mi 35:44 8:56 10/30/2012 Run Food Lion Easy 4.0 mi 35:42 8:51 5/20/2009 Run Food Lion Easy 4.0 mi 35:42 8:56 12/29/2012 Run Food Lion Easy 4.0 mi 35:41 8:56 3/16/2014 Run Food Lion Easy 4.0 mi 35:40 8:56 2/12/2015 Run Food Lion Easy 4.1 mi 35:40 8:49 11/13/2011 Run Food Lion Easy 4.0 mi 35:40 8:50 4/2/2014 Run Food Lion Easy 4.0 mi 35:39 8:55 5/14/2009 Run Food Lion Easy 4.0 mi 35:38 8:55 12/5/2009 Run Food Lion Easy 4.0 mi 35:36 8:54 2/11/2015 Run Food Lion Easy 4.1 mi 35:36 8:48 11/11/2012 Run Food Lion Easy 4.0 mi 35:35 8:50 11/15/2011 Run Food Lion Easy 4.0 mi 35:32 8:50 7/17/2009 Run Food Lion Easy 4.0 mi 35:31 8:53 3/6/2017 Run Food Lion Easy 4.1 mi 35:31 8:47 11/28/2012 Run Food Lion Easy 4.1 mi 35:30 8:46 5/31/2010 Run Food Lion Easy 4.0 mi 35:29 8:53 11/24/2009 Run Food Lion Easy 4.0 mi 35:29 8:53 3/9/2017 Run Food Lion Easy 4.0 mi 35:28 8:49 4/22/2010 Run Food Lion Easy 4.0 mi 35:26 8:52 1/11/2017 Run Food Lion Easy 4.0 mi 35:26 8:52 5/7/2010 Run Food Lion Easy 4.0 mi 35:21 8:51 11/12/2011 Run Food Lion Easy 4.0 mi 35:21 8:51 4/19/2017 Run Food Lion Easy 4.1 mi 35:18 8:44 11/14/2012 Run Food Lion Easy 4.0 mi 35:18 8:45 1/1/2013 Run Food Lion Easy 4.0 mi 35:17 8:46 12/30/2012 Run Food Lion Easy 4.0 mi 35:16 8:49 2/19/2013 Run Food Lion Easy 4.0 mi 35:16 8:47 3/29/2014 Run Food Lion Easy 4.0 mi 35:14 8:45 4/26/2010 Run Food Lion Easy 4.0 mi 35:13 8:49 1/22/2012 Run Food Lion Easy 4.0 mi 35:12 8:47 1/6/2013 Run Food Lion Easy 4.0 mi 35:11 8:46 11/1/2012 Run Food Lion Easy 4.0 mi 35:07 8:43 11/6/2012 Run Food Lion Easy 4.0 mi 35:06 8:43 1/18/2017 Run Food Lion Easy 4.0 mi 35:05 8:45 6/23/2010 Run Food Lion Easy 4.0 mi 35:04 8:43 6/9/2013 Run Food Lion Easy 4.0 mi 35:04 8:45 1/8/2013 Run Food Lion Easy 4.0 mi 35:04 8:44 6/2/2010 Run Food Lion Easy 4.0 mi 35:03 8:46 2/20/2013 Run Food Lion Easy 4.0 mi 35:03 8:44 9/17/2013 Run Food Lion Easy 4.1 mi 35:02 8:40 1/4/2013 Run Food Lion Easy 4.1 mi 35:02 8:40 1/8/2012 Run Food Lion Easy 4.0 mi 35:00 8:45 9/21/2011 Run Food Lion Easy 4.0 mi 34:59 8:45 5/12/2010 Run Food Lion Easy 4.0 mi 34:59 8:45 9/25/2013 Run Food Lion Easy 4.0 mi 34:58 8:40 11/27/2011 Run Food Lion Default 4.0 mi 34:55 8:44 5/20/2010 Run Food Lion Easy 4.0 mi 34:50 8:43 3/28/2017 Run Food Lion Easy 4.0 mi 34:48 8:40 12/9/2009 Run Food Lion Easy 4.0 mi 34:47 8:42 5/26/2009 Run Food Lion Easy 4.0 mi 34:47 8:42 1/9/2011 Run Food Lion Easy 4.1 mi 34:45 8:35 5/21/2010 Run Food Lion Easy 4.0 mi 34:45 8:42