| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2017 |
Run |
SPD |
Long |
18.0 mi |
3:11:51 |
10:40 |
 |
| 8/26/2017 |
Run |
SPD |
Tempo |
8.6 mi |
1:20:04 |
9:21 |
|
| 8/17/2017 |
Run |
SPD |
Tempo |
8.6 mi |
1:22:56 |
9:41 |
|
| 8/13/2017 |
Run |
SPD |
Long |
16.0 mi |
2:46:21 |
10:24 |
|
| 8/6/2017 |
Run |
SPD |
Long |
16.0 mi |
2:40:52 |
10:04 |
|
| 8/2/2017 |
Run |
SPD |
Easy |
8.4 mi |
1:18:39 |
9:20 |
|
| 7/23/2017 |
Run |
SPD |
Long |
11.6 mi |
1:58:46 |
10:16 |
|
| 6/25/2017 |
Run |
SPD |
Long |
9.8 mi |
1:38:42 |
10:08 |
|
| 6/18/2017 |
Run |
SPD |
Long |
8.4 mi |
1:22:42 |
9:51 |
|
| 4/1/2017 |
Run |
SPD |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 3/3/2013 |
Run |
SPD |
Long |
8.6 mi |
1:14:07 |
8:41 |
|
| 2/23/2013 |
Run |
SPD |
Long |
10.0 mi |
1:27:26 |
8:45 |
|
|