| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
Canal Trail |
Race |
3.0 mi |
25:42 |
8:35 |
 |
| 2/18/2017 |
Run |
Canal Trail |
Long |
7.0 mi |
1:07:54 |
9:43 |
|
| 2/11/2017 |
Run |
Canal Trail |
Long |
8.7 mi |
1:25:47 |
9:51 |
|
| 1/21/2017 |
Run |
Canal Trail |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 1/15/2017 |
Run |
Canal Trail |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 1/10/2017 |
Run |
Canal Trail |
Easy |
3.1 mi |
30:35 |
10:02 |
|
| 1/6/2017 |
Run |
Canal Trail |
Long |
5.1 mi |
48:21 |
9:26 |
|
| 12/31/2016 |
Run |
Canal Trail |
Long |
4.3 mi |
41:21 |
9:40 |
|
| 12/18/2016 |
Run |
Canal Trail |
Long |
5.0 mi |
50:46 |
10:08 |
|
|