| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:05 |
8:45 |
 |
| 11/6/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:06 |
8:43 |
|
| 11/1/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:07 |
8:43 |
|
| 1/6/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
35:11 |
8:46 |
|
| 1/22/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:12 |
8:47 |
|
| 4/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/29/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:14 |
8:45 |
|
| 2/19/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
35:16 |
8:47 |
|
| 12/30/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 1/1/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
35:17 |
8:46 |
|
| 11/14/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:18 |
8:45 |
|
| 4/19/2017 |
Run |
Food Lion |
Easy |
4.1 mi |
35:18 |
8:44 |
|
| 11/12/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/7/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 1/11/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 3/9/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:28 |
8:49 |
|
| 11/24/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 5/31/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 11/28/2012 |
Run |
Food Lion |
Easy |
4.1 mi |
35:30 |
8:46 |
|
| 3/6/2017 |
Run |
Food Lion |
Easy |
4.1 mi |
35:31 |
8:47 |
|
| 7/17/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/15/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:32 |
8:50 |
|
| 11/11/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:35 |
8:50 |
|
| 2/11/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
35:36 |
8:48 |
|
| 12/5/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 5/14/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 4/2/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 11/13/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:40 |
8:50 |
|
| 2/12/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
35:40 |
8:49 |
|
| 3/16/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 12/29/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/20/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 10/30/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:42 |
8:51 |
|
| 3/21/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 5/28/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/14/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/3/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 8/10/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 2/17/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
35:57 |
8:57 |
|
| 11/14/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:57 |
8:55 |
|
| 7/13/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 11/10/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 2/10/2015 |
Run |
Food Lion |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/22/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:04 |
8:56 |
|
| 11/21/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 6/20/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 1/21/2015 |
Run |
Food Lion |
Easy |
4.0 mi |
36:13 |
8:58 |
|
| 6/11/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 9/15/2013 |
Run |
Food Lion |
Easy |
4.1 mi |
36:17 |
8:54 |
|
| 1/3/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
36:17 |
9:02 |
|
| 2/5/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
36:19 |
8:59 |
|
| 2/3/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
36:24 |
9:00 |
|
| 3/20/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
36:25 |
9:03 |
|
| 5/15/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 6/22/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 8/5/2010 |
Run |
Food Lion |
Easy |
4.3 mi |
36:38 |
8:28 |
|
| 4/13/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/17/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:54 |
9:10 |
|
| 1/25/2015 |
Run |
Food Lion |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/24/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/1/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
37:10 |
9:14 |
|
| 5/23/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/21/2016 |
Run |
Food Lion |
Easy |
4.1 mi |
37:22 |
9:14 |
|
| 1/10/2015 |
Run |
Food Lion |
Long |
4.1 mi |
37:33 |
9:17 |
|
| 5/29/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 12/10/2016 |
Run |
Food Lion |
Long |
4.0 mi |
37:56 |
9:29 |
|
| 8/15/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
37:58 |
9:27 |
|
| 5/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/22/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 11/27/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
38:06 |
9:29 |
|
| 8/3/2017 |
Run |
Food Lion |
Tempo |
4.0 mi |
38:13 |
9:34 |
|
| 10/27/2012 |
Run |
Food Lion |
Long |
4.0 mi |
38:28 |
9:35 |
|
| 11/22/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
38:53 |
9:39 |
|
| 11/20/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 1/1/2019 |
Run |
Food Lion |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 7/29/2017 |
Run |
Food Lion |
Easy |
4.6 mi |
40:25 |
8:51 |
|
| 5/9/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
40:49 |
10:07 |
|
| 12/2/2018 |
Run |
Food Lion |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 3/20/2011 |
Run |
Food Lion |
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 8/17/2010 |
Run |
Food Lion |
Easy |
5.2 mi |
44:43 |
8:41 |
|
| 4/16/2011 |
Run |
Food Lion |
Easy |
6.0 mi |
51:04 |
8:31 |
|
|