Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2018 Run
The Loop
Easy 5.0 mi 48:33 9:43
8/29/2017 Run
The Loop
Tempo 5.1 mi 44:03 8:44
8/24/2017 Run
The Loop
Easy 5.0 mi 45:05 9:02
7/22/2017 Run
The Loop
Tempo 5.0 mi 46:46 9:19
7/7/2017 Run
The Loop
Easy 5.4 mi 52:40 9:44
6/28/2017 Run
The Loop
Long 5.0 mi 44:31 8:55
6/24/2017 Run
The Loop
Easy 5.0 mi 47:03 9:25
6/21/2017 Run
The Loop
Easy 5.0 mi 46:46 9:22
6/10/2017 Run
The Loop
Easy 5.0 mi 45:55 9:10
3/16/2017 Run
The Loop
Easy 5.0 mi 43:51 8:45
3/8/2017 Run
The Loop
Easy 5.0 mi 43:56 8:48
3/4/2017 Run
The Loop
Long 5.0 mi 44:50 8:59
1/14/2017 Run
The Loop
Long 5.0 mi 45:11 9:03
12/24/2016 Run
The Loop
Long 5.0 mi 45:32 9:07
2/1/2015 Run
The Loop
Long 5.0 mi 48:00 9:36
1/24/2015 Run
The Loop
Long 5.0 mi 45:58 9:12
4/5/2014 Run
The Loop
Long 5.0 mi 43:39 8:44
9/21/2013 Run
The Loop
Easy 5.0 mi 44:02 8:48
2/9/2013 Run
The Loop
Long 5.0 mi 43:35 8:42
1/9/2013 Run
The Loop
Easy 5.0 mi 43:40 8:41
11/3/2012 Run
The Loop
Long 5.0 mi 43:50 8:44
2/28/2012 Run
The Loop
Easy 5.0 mi 41:39 8:20
2/22/2012 Run
The Loop
Easy 4.0 mi 33:09 8:18
2/2/2012 Run
The Loop
Easy 5.0 mi 41:00 8:13
2/1/2012 Run
The Loop
Easy 5.0 mi 42:32 8:30
1/19/2012 Run
The Loop
Easy 5.0 mi 41:53 8:22
1/15/2012 Run
The Loop
Easy 5.0 mi 42:49 8:34
1/7/2012 Run
The Loop
Long 8.5 mi 1:15:36 8:54
12/14/2011 Run
The Loop
Easy 5.0 mi 43:51 8:47
12/5/2011 Run
The Loop
Easy 5.0 mi 44:02 8:48
12/1/2011 Run
The Loop
Easy 5.0 mi 42:14 8:27
11/20/2011 Run
The Loop
Easy 5.0 mi 45:43 9:09
11/19/2011 Run
The Loop
Easy 5.0 mi 43:50 8:46
8/13/2011 Run
The Loop
Easy 5.0 mi 42:55 8:36
7/29/2011 Run
The Loop
Easy 5.0 mi 43:30 8:42
7/25/2011 Run
The Loop
Easy 5.0 mi 45:19 9:04
7/15/2011 Run
The Loop
Easy 5.0 mi 41:52 8:23
7/6/2011 Run
The Loop
Easy 5.0 mi 42:20 8:29
7/3/2011 Run
The Loop
Long 6.0 mi 56:08 9:22
7/2/2011 Run
The Loop
Easy 5.0 mi 46:52 9:23
6/17/2011 Run
The Loop
Easy 5.0 mi 44:10 8:51
6/16/2011 Run
The Loop
Easy 5.0 mi 41:03 8:13
6/15/2011 Run
The Loop
Easy 5.0 mi 40:51 8:11
6/13/2011 Run
The Loop
Easy 5.0 mi 42:51 8:35
6/12/2011 Run
The Loop
Easy 5.0 mi 44:06 8:50
6/6/2011 Run
The Loop
Easy 5.0 mi 43:49 8:46
5/14/2011 Run
The Loop
Easy 5.0 mi 43:49 8:46
5/10/2011 Run
The Loop
Easy 5.0 mi 40:46 8:10
4/23/2011 Run
The Loop
Long 10.1 mi 1:27:08 8:40
4/19/2011 Run
The Loop
Easy 5.0 mi 42:06 8:26
4/14/2011 Run
The Loop
Easy 5.0 mi 42:00 8:24
4/6/2011 Run
The Loop
Easy 5.0 mi 42:19 8:27
3/24/2011 Run
The Loop
Easy 5.0 mi 40:48 8:08
3/22/2011 Run
The Loop
Easy 5.0 mi 42:18 8:28
3/19/2011 Run
The Loop
Easy 5.0 mi 43:26 8:41
2/24/2011 Run
The Loop
Easy 5.2 mi 42:07 8:10
2/20/2011 Run
The Loop
Easy 5.0 mi 41:44 8:19
2/13/2011 Run
The Loop
Easy 5.1 mi 44:48 8:53
1/22/2011 Run
The Loop
Long 5.2 mi 45:05 8:38
1/16/2011 Run
The Loop
Easy 5.2 mi 43:51 8:31
1/11/2011 Run
The Loop
Easy 5.0 mi 43:24 8:37
1/8/2011 Run
The Loop
Long 5.0 mi 43:26 8:42
10/20/2010 Run
The Loop
Easy 5.0 mi 42:29 8:30
10/6/2010 Run
The Loop
Easy 5.0 mi 40:47 8:10
9/28/2010 Run
The Loop
Long 9.0 mi 1:17:07 8:35
9/25/2010 Run
The Loop
Long 13.0 mi 2:02:13 9:25
9/24/2010 Run
The Loop
Easy 5.0 mi 44:11 8:51
9/19/2010 Run
The Loop
Easy 5.0 mi 45:00 9:00
9/15/2010 Run
The Loop
Easy 5.0 mi 43:01 8:37
8/26/2010 Run
The Loop
Easy 5.2 mi 42:58 8:21
8/25/2010 Run
The Loop
Easy 5.2 mi 44:26 8:38
8/18/2010 Run
The Loop
Easy 6.2 mi 54:52 8:51
8/7/2010 Run
The Loop
Long 12.0 mi 1:52:13 9:22
8/4/2010 Run
The Loop
Easy 5.1 mi 43:56 8:37
8/3/2010 Run
The Loop
Easy 5.1 mi 42:58 8:26
7/31/2010 Run
The Loop
Long 14.5 mi 2:11:19 9:04
7/29/2010 Run
The Loop
Easy 5.1 mi 43:37 8:32
7/3/2010 Run
The Loop
Long 10.2 mi 1:31:15 9:00
7/1/2010 Run
The Loop
Easy 5.2 mi 44:50 8:41
6/22/2010 Run
The Loop
Easy 5.2 mi 46:04 8:56
6/19/2010 Run
The Loop
Long 5.2 mi 46:09 8:57
6/5/2010 Run
The Loop
Long 5.2 mi 49:50 9:39
6/3/2010 Run
The Loop
Easy 5.2 mi 49:28 9:35
5/29/2010 Run
The Loop
Long 6.1 mi 54:57 8:57
5/25/2010 Run
The Loop
Easy 5.0 mi 45:01 9:01
5/22/2010 Run
The Loop
Long 6.0 mi 55:40 9:17
5/1/2010 Run
The Loop
Easy 5.0 mi 46:55 9:23
4/17/2010 Run
The Loop
Long 5.0 mi 48:36 9:44
1/27/2010 Run
The Loop
Easy 5.0 mi 44:20 8:52
1/23/2010 Run
The Loop
Long 10.0 mi 1:29:50 8:59
1/16/2010 Run
The Loop
Long 6.0 mi 53:00 8:50
12/29/2009 Run
The Loop
Easy 5.0 mi    
12/27/2009 Run
The Loop
Easy 5.0 mi 44:04 8:49
12/22/2009 Run
The Loop
Easy 5.0 mi 44:06 8:50
12/16/2009 Run
The Loop
Easy 5.0 mi 43:55 8:47
6/22/2009 Run
The Loop
Easy 5.0 mi 45:37 9:08
6/18/2009 Run
The Loop
Easy 5.0 mi 45:28 9:06
6/16/2009 Run
The Loop
Easy 5.0 mi 43:02 8:37