| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:19 |
9:27 |
 |
| 8/12/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 8/11/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 8/8/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/5/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/5/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/30/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:59 |
9:50 |
|
| 6/29/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 6/26/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 1/28/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:08 |
|
| 1/27/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 11/8/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 7/9/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 4/22/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 4/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 3/29/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 3/27/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/4/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 1/6/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/5/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/2/2011 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:45 |
8:45 |
|
| 1/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:02 |
8:41 |
|
|