| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:16 |
9:24 |
 |
| 12/16/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 12/20/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 1/4/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/5/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/12/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/17/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 1/19/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 3/12/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/22/2017 |
Run |
RR Lake Dam |
Easy |
2.9 mi |
24:29 |
8:31 |
|
| 4/8/2017 |
Run |
RR Lake Dam |
Easy |
1.4 mi |
12:39 |
9:06 |
|
| 4/8/2017 |
Run |
RR Lake Dam |
Easy |
1.4 mi |
11:56 |
8:51 |
|
| 5/2/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 6/6/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 6/13/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/14/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
28:49 |
9:26 |
|
| 6/20/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 6/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 7/4/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:48 |
8:46 |
|
| 7/6/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:29 |
8:42 |
|
| 11/5/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 11/6/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 12/30/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:20 |
9:47 |
|
|