| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:42 |
8:54 |
 |
| 6/20/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/6/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/5/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 11/6/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 12/30/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/4/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 1/28/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:08 |
|
| 12/14/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 6/13/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:24 |
9:05 |
|
| 8/24/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
41:10 |
13:38 |
|
| 2/4/2015 |
Run |
RR Lake Dam |
Interval |
3.0 mi |
25:45 |
8:32 |
|
| 11/29/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:11 |
9:56 |
|
| 6/29/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 6/30/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:59 |
9:50 |
|
| 3/6/2014 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 7/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:29 |
8:42 |
|
| 1/2/2011 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:45 |
8:45 |
|
| 6/14/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
28:49 |
9:26 |
|
| 7/4/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:48 |
8:46 |
|
| 11/28/2015 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
30:15 |
9:52 |
|
| 6/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 5/18/2013 |
Run |
RR Lake Dam |
Easy |
3.2 mi |
27:48 |
8:45 |
|
| 9/22/2013 |
Run |
RR Lake Dam |
Easy |
3.4 mi |
29:38 |
8:51 |
|
|