| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:02 |
8:41 |
 |
| 1/2/2011 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:45 |
8:45 |
|
| 1/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/5/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/6/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 3/4/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 3/27/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/29/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 4/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 4/22/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 7/9/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 11/8/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/27/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 1/28/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:08 |
|
| 6/26/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/29/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 6/30/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:59 |
9:50 |
|
| 7/5/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/5/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/8/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/11/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 8/12/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 9/4/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 9/7/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:48 |
8:57 |
|
| 9/8/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/22/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/24/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 10/25/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 10/26/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 10/28/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/31/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 11/2/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 11/4/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 12/27/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 1/13/2013 |
Run |
RR Lake Dam |
Easy |
2.8 mi |
24:14 |
8:42 |
|
| 3/30/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/4/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/6/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 5/7/2013 |
Run |
RR Lake Dam |
Default |
3.0 mi |
25:45 |
8:36 |
|
| 5/18/2013 |
Run |
RR Lake Dam |
Easy |
3.2 mi |
27:48 |
8:45 |
|
| 6/1/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/2/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/4/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 6/5/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/6/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 6/12/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/13/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:24 |
9:05 |
|
| 8/12/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 8/13/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 8/14/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/24/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
41:10 |
13:38 |
|
| 8/25/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 9/7/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:51 |
8:58 |
|
| 9/8/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 9/22/2013 |
Run |
RR Lake Dam |
Easy |
3.4 mi |
29:38 |
8:51 |
|
| 12/17/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 1/6/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 1/12/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/19/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/4/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/5/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 3/6/2014 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 3/8/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/9/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 3/11/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/12/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/14/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 3/19/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/25/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 3/26/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 3/27/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 3/30/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 4/1/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/3/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 9/16/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
32:03 |
10:42 |
|
| 9/17/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/18/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:54 |
9:19 |
|
| 11/30/2014 |
Run |
RR Lake Dam |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 1/6/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/7/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/8/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 1/13/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/14/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 1/15/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/20/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 2/4/2015 |
Run |
RR Lake Dam |
Interval |
3.0 mi |
25:45 |
8:32 |
|
| 2/8/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/28/2015 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
30:15 |
9:52 |
|
| 11/29/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:11 |
9:56 |
|
| 12/12/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/13/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/15/2015 |
Run |
RR Lake Dam |
Default |
3.0 mi |
28:27 |
9:29 |
|
| 3/17/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 3/19/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 3/21/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 12/7/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 12/8/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/9/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 12/13/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:39 |
9:14 |
|
|